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Muscle & soft tissue Injuries

Muscle & soft tissue Injuries

Muscle and soft tissue injuries are common conditions that can result from trauma, overuse, or strain. These injuries can vary in severity, ranging from mild strains to more severe tears or ruptures.

Muscle Injuries
Strain:
  • A strain occurs when muscle fibers are stretched or torn, often due to sudden or excessive force.
  • Commonly seen in activities involving rapid acceleration or deceleration.
  • Symptoms include pain, swelling, muscle spasms, and limited range of motion.
Contusion:
  • Also known as a bruise, a contusion involves damage to the muscle or underlying blood vessels.
  • Typically caused by a direct blow or impact to the muscle.
  • Symptoms include pain, swelling, discoloration, and possible loss of function.
Cramp:
  • A muscle cramp is an involuntary and sudden contraction of a muscle or muscle group.
  • Often caused by dehydration, electrolyte imbalances, or muscle fatigue.
  • Usually resolves on its own, but proper hydration and stretching can help prevent future cramps.
Soft Tissue Injuries
Sprain:
  • A sprain occurs when ligaments, which connect bones to each other, are stretched or torn.
  • Commonly happens during sudden twists or impacts.
  • Symptoms include pain, swelling, bruising, and joint instability.
Tendonitis:
  • Tendonitis is the inflammation of a tendon, the tissue that connects muscle to bone.
  • Repetitive movements, overuse, or aging can contribute to tendonitis.
  • Symptoms include pain, swelling, and tenderness around the affected tendon.
Bursitis:
  • Bursitis is the inflammation of a bursa, small fluid-filled sacs that cushion and reduce friction between bones and soft tissues.
  • Overuse, trauma, or repetitive motions can lead to bursitis.
  • Symptoms include pain, swelling, and limited joint movement.
Treatment for Muscle & Soft Tissue Injuries
  • Rest, ice, compression, and elevation (R.I.C.E.) are often recommended for immediate care.
  • Anti-inflammatory medications may help manage pain and swelling.
  • Physical therapy can aid in rehabilitation and preventing future injuries.
  • Severe injuries may require surgical intervention, such as repairing torn muscles or ligaments.